Levana’s Blog
I explore different topics related to my work, my life or sometimes my random thoughts. I hope you enjoy reading! If you have subjects that you’d like to know more about, reach out and let me know. I can always use the inspiration.
The Art of Being Your Own Weird Best Friend
Self compassion can be elusive when you are Autistic or ADHD. Read about why we lose compassion for ourselves and how to relearn it.
Time Blindness Explained, Otherwise Known as it Was My Phone’s Fault I’m Late
The passage of time becomes obscured and fuzzy when you are Autistic or ADHD. There are ways to manage time blindness so that you can feel more in control of managing all of life’s tasks.
The Perimenopausal Therapist's Guide to Not Losing Your Keys (Or Your Mind) in the Executive Dysfunction Jungle
A perimenopausal woman struggling with executive dysfunction
Understanding and Managing Sensory Overload
Sensory overload can cause strong emotional and physiological reactions, but you can learn to manage it.
Embracing the Magic of Special Interests
See your special interests as magical when you are autistic or adhd and use them to help you grow
Wellness is just another word for anything but fat
When employers institute wellness programs that are connected to health insurance, they are setting up a system to reward thin and able bodies and punish fat and disabled bodies.
It's not going to be okay, and that's okay
A very personal story of my early childhood trauma and coming into my own at age 40.
Putting the comfort back in comfort eating
Comfort eating gets a bad rap, but it actually has serves a great purpose.
Top eight reasons why I won't comment on your weight loss
I will never, ever comment on your weight loss and I have some pretty compelling reasons why.
Let's thank our Binge Eating for helping us
Believe it or not, bingeing was helpful to you at one point in your life. Learn about how to helped and how being thankful is important in recovery.
